What’s up beautiful people!

We are back with some amazingness. 2021 is almost out this bish and I don’t know about you but it’s been a rollercoaster! I’ve needed much more time for meditation, rest, and to journal. It’s been so eye-opening and healing.

I am super excited to start this journaling series! I have so many goodies for you! In this post, you will get some great videos that talk about the journal and the process. You will get some prompts and tips! So save this and come back to it! You can also follow me on TikTok and YouTube to see the videos as soon as they load.

Let’s get started.

Part 1: Prompts and Mantras: Get Inspiration

It can be challenging to find inspiration so that you can write in your journal! But do not fret, here is an idea!

Part 2: I am all over the place

I had a friend confide in me to talk about her anxiety and depression and I asked her what her process was for going through it. She said a few things but then she said I would journal but my brain and feelings are all over the place and it doesn’t make sense. Well…

Part 3: 10-7-5-3 Method to Journal

If you have been following me, you know that I have talked about this method… In fact, here is that blog post so that you can dive deeper into this method!

Part 4: Some Prompts for Your Journal

Take the Course Journal for Self-Care