Hey beautiful people!
Spring is here and many of us go into a spring cleaning craze. We want to clean our homes but sometimes we forget to do a little self spring cleaning. We go through a lot, working, driving, caring for others, serving in ministry, volunteering at other places, bouncing around from one event to the next and it seems like the only time we get some rejuvenation time is when we are sleeping, if you even get that luxury.
My time of peace used to be driving, however, in Dallas, these crazy drivers stress the mess out of me. I get to yelling when drivers come flying behind me and almost clipping me, or they are swerving in my lane or they are fighting with people in front of me for the same lane.
I do not know if you are like me but I crave my alone time so that I can be of better service to others. I feel that if you are not your best self you really will be doing a disservice to those that you are helping, whether that be a work, church, school or wherever.
I believe my previous pastor said something like this,
Think of yourself as a car… we keep going, put a little gas in there to keep us moving but when that check engine light comes on we try to keep going, thinking, I do not feel anything wrong, it drives just fine. Then we keep going because we are doing so much and we just don’t have the time to get an oil change or a tune up and then all of a sudden, car won’t turn on. So now you are unable to do the things you do.
The car gave you a warning just like our bodies give us warnings that we need to tend to our bodies. How well do you know your body? What is it trying to tell you? If we just dedicate periods of time before our body shuts down, it will save lots of headaches!
5 Minimal Tips for Maximum Care
Green Tea Detox Bath
I saw this post floating and I wished I saved it! But, it talked about throwing green tea bags in a tub of water and you would soak in it. It would soothe your skin, relax your body and you will feel relaxed! There are other options as well
Take time to LAUGH
What greater way to heal your body than laughter. Laughter is truly good for the soul and should be taken often. I saw this video that made me realize how laughter is contagious and will lighten any mood. If you do not believe watch this and see if you do not smile!
SMILE:) Posted by Silvia Rodrigo Gella on Monday, February 29, 2016
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